There’s nothing like the excitement (and nerves!) leading up to a race. Tomorrow, I’m lacing up for my first 10K, and I wanted to share how I’ve been preparing—from my go-to training app to tackling poor circulation in my feet and calves. Plus, I’ll touch on why recovery is just as important as the run itself (more on that in my next post!).

🏃‍♀️ My Favorite Running App for Training & Guided Runs

One of the best tools I’ve used to stay on track and motivated is the Nike Running Club (NRC) app. Whether you’re training for a 5K, 10K, marathon, or just want to build endurance, this app has:
✅ Free, expert-designed training plans tailored to your goals
✅ Guided runs with real-time coaching from Nike trainers
✅ Performance tracking to monitor progress and stay accountable

If you’re looking for structure and motivation, I highly recommend downloading the NRC app! It’s like having a personal coach in your pocket.

🦵 Dealing with Poor Circulation in My Feet & Calves

One challenge I’ve faced while running is poor circulation, which has lead to numbness, tingling, and cramping in my feet and calves. Here’s what’s been helping me:

✔️ Compression Socks – These improve blood flow and reduce swelling. I swear by these compression socks for long run recovery!
✔️ Pre-Run Warm-Ups – A few minutes of dynamic stretching and ankle mobility exercises have made a huge difference.
✔️ Electrolytes & Hydration – Staying hydrated with electrolyte-rich drinks helps prevent circulation-related issues. I’ve been loving this hydration mix for a boost!
✔️ Post-Run Recovery (More on This Next!) – Recovery plays a huge role in circulation. I’ll be sharing my go-to recovery routine in my next post, so stay tuned!

👟 Ready to Level Up Your Running?

If you’re training for a race or just want to improve your running game, start using the Nike Running Club app, invest in the right gear, and prioritize circulation-friendly habits. And don’t forget—recovery is key!

Make sure to check back for my next post, where I’ll cover my favorite recovery tools, stretches, and post-run must-dos to keep your body strong and injury-free!

⚡ Need a Boost? My Favorite Pre-Workouts for Runners

Mornings are my favorite time to run, but let’s be real—sometimes I need a little help! These are my current go-to pre-workouts based on my goals:

🔥 For Weight Loss – Bucked Up IFG-Burn Thermogenic Pre-Workout

💖 For Hair, Skin & Nails (Hyaluronic Acid + Biotin Boost) – Bucked Up Babe Pre (Lavender Lemonade)

⚡ For High Stimulant Energy & Focus – Bucked Up BAMF (High-Stimulant Nootropic)

✨ Use code SCHY20 at checkout for 20% off your order! ✨

What’s your go-to running tip? Drop a comment below! ⬇️

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