Let’s be honest—eating healthy all week feels amazing… but cooking every single day? Not the vibe. That’s why meal prep bowls are my favorite low-effort way to stay on track and eat well without the burnout.
These 3 bowls are protein-packed, easy to customize, and taste just as good on day 3 as they do fresh. Whether you’re back in office, working from home, or just want to avoid the drive-thru, these are here to save your week.
1. Mediterranean Chicken Bowl
Bright, herby, and full of flavor—this one feels fresh, even days later.
What’s in it:
- Grilled chicken breast
- Quinoa or couscous
- Cucumber, tomato, and red onion salad
- Hummus or tzatziki
- Kalamata olives + feta
✨ Prep Tip: Add a lemon wedge or a drizzle of olive oil + red wine vinegar before eating to revive the flavors.
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2. Spicy Southwest Turkey Bowl
Perfect for lunch or post-workout refuel—hearty, colorful, and satisfying.
What’s in it:
- Ground turkey with taco seasoning
- Brown rice or cauliflower rice
- Corn + black bean mix
- Shredded lettuce or slaw
- Avocado or guacamole
✨ Prep Tip: Pack a small container of salsa or Greek yogurt to add at the last minute.
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3. Salmon Power Bowl
High in omega-3s and serious glow-up energy. Great hot or chilled.
What’s in it:
- Roasted or air-fried salmon
- Jasmine rice or soba noodles
- Steamed broccoli + edamame
- Shredded carrots
- Sesame seeds + spicy mayo or soy-ginger dressing
✨ Prep Tip: Prep your salmon with a little honey + sriracha for the perfect sweet/spicy balance.
🛍️ Shop it:
- Air fryer
- Bento-style containers
- Japanese-style spicy mayo, ginger dressing, and other sauces
Final Thoughts:
A little prep = a smoother, healthier week. These bowls check all the boxes: protein, fiber, flavor, and versatility.
Batch once, eat beautifully all week. You deserve meals that fuel you and taste amazing.
💌 Want more easy recipes and kitchen tips?
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